CALM & CONFIDENT APPROACH
PERSONALISED SLEEP SUPPORT
Sleep challenges can leave families feeling exhausted, overwhelmed and unsure where to turn. Sarah Wheeler provides gentle infant and child sleep support tailored to your baby, your parenting style and your family’s individual needs.
Sleep is essential for a baby’s and child’s wellbeing, supporting brain development, physical growth, emotional regulation and a healthy immune system. Every child is unique, and understanding their individual sleep needs can help create a positive foundation for both their development and your family’s wellbeing.
With over 35 years of experience supporting babies and families, Sarah offers calm, evidence-based guidance to help with night waking, bedtime struggles, naps, sleep associations and newborn sleep challenges. Consultations are available online throughout the UK and internationally, alongside home visits across Wiltshire, Hampshire, Berkshire, Gloucestershire and London.
Sarah believes there is no single “right” way to approach baby sleep. Her approach focuses on understanding your baby as an individual and supporting families with gentle, evidence-based sleep guidance that feels right for both parents and children.
With a background in midwifery, newborn care and infant sleep support, Sarah combines practical experience with compassionate guidance to help families feel more confident and settled.
This is not about rigid sleep training or leaving babies to cry. It’s about creating positive sleep habits, supporting emotional wellbeing and helping families find calm, sustainable solutions that work for them.
Sleep difficulties can affect the whole family, leaving parents feeling exhausted, overwhelmed and unsure where to turn. Sarah offers gentle baby and child sleep support tailored to your family’s needs, helping parents feel calm, confident and supported.
Frequent waking, unsettled nights and short sleep stretches are completely normal for young babies; however, they can still feel exhausting for parents. Sarah provides newborn sleep support to help families encourage healthy sleep habits from the very beginning.
Frequent night waking can leave both babies and parents overtired and unsettled. Sarah offers gentle, age appropriate sleep guidance to help babies learn to settle and re-settle calmly during the night.
Many parents find bedtime one of the hardest parts of the day, and it can leave everybody feeling overwhelmed and exhausted. Sarah helps create calm, positive bedtime routines with healthy sleep associations, making bedtime a happy time for the whole family.
Short naps, skipped naps and inconsistent daytime sleep can impact your baby’s mood and overnight sleep. Sarah provides practical guidance around naps, routines and wake windows tailored to your child’s age and temperament.
Developmental leaps, illness, teething, travel and changes in routine can all affect sleep. Sarah helps parents navigate these transitions with responsive, realistic sleep support.
Every baby and every family is different, which is why Sarah takes a calm, responsive and personalised approach to infant sleep support. Rather than following rigid routines or one-size-fits-all methods, Sarah works closely with parents to understand their baby’s temperament, feeding patterns, sleep associations and family dynamics.
At all times Sarah follows the safer sleep for babies recommendations of The Lullaby Trust and The NHS.
Support is designed to feel realistic, sustainable and emotionally supportive, helping families make gentle changes that improve sleep while still responding to their baby’s needs.
Gentle guidance for babies under 6 months, including settling, routines, normalising night feeding and promoting healthy sleep habits from the early weeks.
Sleep consultations are available throughout the UK and internationally via Skype and FaceTime, alongside home visits across Wiltshire, Hampshire, Berkshire, Gloucestershire and London.
Newborn & Young Baby Sleep Support
(Under 6 Months) | £95 per hour
Session length and follow-up support tailored to your family’s individual needs.
Available via video consultation or home visit. Additional mileage and travel time charges may apply for home appointments.
Baby & Child Sleep Consultation
(6 Months+) | £295
Includes a sleep diary analysis, personalised consultation and follow-up support.
Available via video consultation or home visit. Additional mileage and travel time charges may apply for home appointments.
Sarah will take the time to understand your baby’s sleep patterns, feeding, routines, temperament and your personal goals for sleep support.
You may be asked to complete a sleep diary before your consultation to help build a clear picture of your baby’s current sleep habits and challenges.
Following your consultation, Sarah will provide gentle strategies and practical recommendations tailored specifically to your family’s needs.
Follow-up support is included to help guide and reassure you as you begin implementing changes and establishing new sleep habits.
BOOK A SLEEP CONSULTATION
BOOK A SLEEP CONSULTATION
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